7 Vitamins & Supplements You Need on a Vegan Diet

Going vegan can be a great way to adopt a new healthy lifestyle. But there is more to being vegan than cutting out animal products and not wearing leather. The biggest concern with going vegan is making sure you meet your body’s nutritional demands.

There are plenty of ways to stay well-nourished on a vegan diet. But certain food sources may be unavailable, hard to eat, or expensive. That’s where supplements come in as substitutes for foods that aren’t easy to obtain. Let’s take a look at the most essential ones for vegans.

7 Supplements You Don’t Want to Miss When Going on a Vegan Diet

Going vegan can help balance your diet. But it’s easy to miss out on certain vitamins and minerals. To keep your body up and running on a vegan diet, you must supplement your diet with the following nutrients:

Vitamin B-12

Iron

Vitamin D

Calcium

Vitamin K-2

Zinc

Iodine

 

Additional Supplements to Consider

Apart from the big seven, there are a few other nutrients to consider supplementing on a vegan diet. They are omega-3, 6, and 9 fatty acids, essential amino acids, and creatine.

You can find many of these nutrients in legumes, seeds, nuts, and oils, with creatine being an exception. It appears primarily in meat products. Luckily enough for vegans, there are vegan creatine supplements available.

To ensure the quality of your supplements, make sure they are GMP certified. And with all of this in mind, we hope this supplement guide helps you achieve the best nutritional results from your vegan lifestyle.

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